AUDIO RECORDINGS

Created by Ruth Fankushen, LMFT and the RufankuShop on Etsy (rufankushop.etsy.com). If you’re interested in a Mini Therapist Gift Box or other therapy-related items, please visit!

The Mini Therapist’s Coping Skills Mini Handbook Recordings

These recorded exercises go along with the Handbook. Feel free to share them.

Note: In the Guided Resource Exercise, you may hear the term Butterfly Tapping. It’s when you cross your arms over your chest and tap your palms on your upper arms, back and forth, side to side. It creates bilateral stimulation on both sides of your body, which is generally relaxing and helps to facilitate healing.

Credit: This Grounding Tree exercise was adapted from the work of Dr. Jamie Marich. Check her out here: https://www.drjamiemarich.com/