Discover your inner guiding lights, reduce anxiety, and express yourself without fear. In this therapist-guided therapy journal, you will connect with your inner resources, connect with your true self, and learn to navigate life more confidently. Enhance your healing journey and get to know yourself better by focusing on your positives!

Write about your deepest thoughts, feelings, and memories using the positive journal prompts. Identify what has helped you, made you feel alive, excited, supported, secure, and like yourself. Resonate with your inner knowing so you can make decisions that align with who you really are. This journal was inspired by EMDR, CBT, and transpersonal psychotherapy, as well as by the Tao Te Ching and the Law of Attraction.

Through the helpful EMDR therapy-related exercises that Ruth Fankushen, LMFT uses and shares with her therapy clients, you can learn how to cope with anxiety, pain, and problems related to negative self-beliefs, lack of confidence, and rejection sensitivity. You'll learn to speak up, take up space, practice better self-care, and be kinder to yourself. It’s all here in one therapy-informed guided journal: the tips, tools, and journal prompts to help you gain confidence and resilience—the self-knowledge and self-compassion you explore here can change your life forever.